Coffee with Semi-Skimmed Milk (100 Ml)

167 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee With Semi Skimmed Milk without glucose spikes

Choose a Non-Dairy Milk Alternative

Switch to almond, coconut, or oat milk, which tend to have a lower impact on glucose levels compared to semi-skimmed milk.

Add Healthy Fats

Consider adding a small amount of coconut oil or unsweetened nut butter to your coffee. Healthy fats can help slow down the absorption of carbohydrates, reducing the glucose spike.

Incorporate Fiber

Pair your coffee with a fiber-rich snack such as a small handful of nuts or seeds, like chia or flaxseeds, which can help stabilize blood sugar levels.

Use Cinnamon

Add a sprinkle of cinnamon to your coffee. Cinnamon has been shown to help improve insulin sensitivity and lower blood sugar levels.

Limit Sweeteners

Avoid adding sugar or high-calorie sweeteners to your coffee. If needed, use a natural, low-impact alternative like stevia or monk fruit.

Stay Hydrated

Drink a glass of water before having your coffee. Proper hydration can help regulate blood sugar levels and reduce spikes.

Eat a Balanced Meal

Make sure your preceding meal includes a balance of protein, healthy fats, and fiber to help mitigate the glucose response when you drink coffee.

Monitor Portion Sizes

Be mindful of the amount of semi-skimmed milk you add to your coffee. Using less can help reduce the impact on your blood sugar levels.

Opt for Black Coffee

If possible, try drinking your coffee black or with minimal milk to reduce the potential for a glucose spike.

Exercise Regularly

Engage in regular physical activity, such as a short walk after drinking coffee, to help your body manage blood sugar more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1