Coffee with Semi-Skimmed Milk (100 Ml)

Breakfast

167 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Coffee With Semi Skimmed Milk without glucose spikes

Switch to Unsweetened Alternatives

Consider using unsweetened almond milk or coconut milk instead of semi-skimmed milk to reduce sugar content.

Add a Protein Source

Pair your coffee with a small serving of nuts or a boiled egg. Proteins can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a teaspoon of coconut oil or a small amount of unsweetened nut butter to your coffee for sustained energy release.

Choose Low-Sugar Sweeteners

If you sweeten your coffee, opt for natural, low-sugar sweeteners like stevia or monk fruit.

Consume Fiber-Rich Foods

Eat a fiber-rich breakfast alongside your coffee, such as oatmeal or chia pudding, to help slow down the absorption of sugars.

Opt for Dark Chocolate

If you enjoy a treat with your coffee, choose a piece of dark chocolate with at least 70% cocoa content.

Practice Portion Control

Limit your coffee intake to a moderate amount to avoid excessive consumption of milk sugars.

Stay Hydrated

Drink a glass of water before your coffee to help with digestion and reduce the impact of caffeine and milk sugars.

Monitor Coffee Additions

Be mindful of syrups or flavorings you add to your coffee, opting for natural spices like cinnamon or vanilla extract instead.

Time Your Consumption

Consider having your coffee after a balanced meal to reduce the glucose spike effect of milk sugars.