Coffee with stevia (1 piece)

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of fiber such as a small serving of oats or a few nuts to slow down the absorption of glucose.

Integrate foods like berries or a small apple to balance your meal and provide additional nutrients.

Consider eating a hard-boiled egg or a small serving of Greek yogurt alongside your coffee to help stabilize your blood sugar levels.

Ensure you are well-hydrated by drinking water before having your coffee, which can aid in the digestion process.

Use stevia in moderation as a sweetener and be mindful of the quantity of coffee you consume.

Engage in light physical activity after consuming your coffee, like a short walk, to help your body use the glucose more efficiently.

Have your coffee with stevia at a time when your body is more insulin sensitive, such as in the morning or after a balanced meal.

Consume your coffee slowly, which can help you better gauge your body's response to it and make adjustments as needed.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods