Coffee with stevia (1 piece)

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee with stevia without glucose spikes

Pair with Protein

Include a source of protein like a handful of nuts or a small serving of Greek yogurt when consuming coffee with stevia. Protein can help moderate blood sugar levels.

Add Healthy Fats

Incorporating healthy fats, such as a few slices of avocado or a spoonful of almond butter, can slow the absorption of sugars.

Choose Whole-Grain Options

If you're having a snack with your coffee, opt for whole-grain options like oatmeal or a whole-grain toast.

Incorporate Fiber

Consume foods high in fiber, such as chia seeds or a small apple, to help stabilize blood sugar levels.

Stay Hydrated

Drink water alongside your coffee to help regulate blood sugar levels and prevent dehydration.

Monitor Caffeine Intake

Limit the amount of coffee to avoid excessive caffeine, which can impact blood sugar levels.

Time Your Coffee

Drink coffee with stevia after having a balanced meal to help mitigate any potential negative effects on blood sugar.

Practice Portion Control

Be mindful of the portion size of coffee to avoid excessive intake, which may contribute to glucose spikes.

Choose Low-Carb Alternatives

Consider using a low-carb milk alternative, such as unsweetened almond milk, in your coffee.

Stay Active

Engage in light physical activity, such as a short walk, after consuming coffee to help your body better manage blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1