Coffee with stevia (1 piece)

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee with stevia without glucose spikes

Eat a Balanced Breakfast First

Consume a balanced meal that includes proteins, healthy fats, and carbohydrates from whole grains or low-sugar fruits before having your coffee. This can help stabilize blood sugar levels.

Add Fiber to Your Diet

Integrate foods rich in fiber, such as oatmeal or chia seeds, into your morning routine. They can slow down the absorption of sugar.

Include Healthy Fats

Incorporate healthy fats like avocado or nuts in your meals. These can help regulate blood sugar spikes.

Pair with Protein

Consume proteins such as eggs or Greek yogurt alongside your coffee. Proteins can aid in balancing blood glucose levels.

Stay Hydrated

Drink water throughout the day to maintain overall metabolic health and proper digestion, which can influence blood sugar stability.

Portion Control

Limit the amount of coffee you consume and opt for smaller servings to reduce potential spikes.

Choose Whole Foods

Opt for whole, unprocessed foods in your diet to maintain stable blood sugar levels over time.

Exercise Regularly

Incorporate physical activity into your daily routine. Exercise can improve insulin sensitivity and help manage blood sugar levels.

Monitor Your Response

Keep track of how your body responds to coffee with stevia and make adjustments to your diet and lifestyle as needed.

Consult a Healthcare Professional

If you continue to experience issues, consider discussing them with a healthcare provider for personalized advice.

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