Coffee with stevia (1 piece)
Breakfast
100 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee with stevia without glucose spikes
Pair with Protein
Include a source of protein like a handful of nuts or a small serving of Greek yogurt when consuming coffee with stevia. Protein can help moderate blood sugar levels.
Add Healthy Fats
Incorporating healthy fats, such as a few slices of avocado or a spoonful of almond butter, can slow the absorption of sugars.
Choose Whole-Grain Options
If you're having a snack with your coffee, opt for whole-grain options like oatmeal or a whole-grain toast.
Incorporate Fiber
Consume foods high in fiber, such as chia seeds or a small apple, to help stabilize blood sugar levels.
Stay Hydrated
Drink water alongside your coffee to help regulate blood sugar levels and prevent dehydration.
Monitor Caffeine Intake
Limit the amount of coffee to avoid excessive caffeine, which can impact blood sugar levels.
Time Your Coffee
Drink coffee with stevia after having a balanced meal to help mitigate any potential negative effects on blood sugar.
Practice Portion Control
Be mindful of the portion size of coffee to avoid excessive intake, which may contribute to glucose spikes.
Choose Low-Carb Alternatives
Consider using a low-carb milk alternative, such as unsweetened almond milk, in your coffee.
Stay Active
Engage in light physical activity, such as a short walk, after consuming coffee to help your body better manage blood sugar levels.
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