Coffee with Sugar (1 Coffee Cup (6 Fl Oz)) and Coffee with Sugar (1 Coffee Cup (6 Fl Oz))

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Sugar | Coffee With Sugar without glucose spikes

Choose a Sugar Substitute

Use natural sweeteners like stevia or monk fruit instead of sugar to reduce the impact on your glucose levels.

Add Healthy Fats

Incorporate a small amount of healthy fats such as coconut oil or almond milk to your coffee, which can help slow down sugar absorption.

Increase Fiber Intake

Pair your coffee with a small serving of nuts or a high-fiber snack like chia pudding to help stabilize blood sugar levels.

Drink with a Balanced Meal

Consume your coffee alongside a meal that includes protein and healthy fats, such as an omelet with vegetables or a Greek yogurt parfait with berries.

Opt for Black Coffee

Gradually reduce the amount of sugar in your coffee or switch to black coffee to minimize sugar intake.

Stay Hydrated

Drink a glass of water before or after your coffee to help regulate your body's response to sugar.

Incorporate Regular Exercise

Engage in light physical activity after consuming coffee with sugar to help your body manage glucose levels more effectively.

Mind Portion Sizes

Limit the amount of coffee and sugar you consume in one sitting to avoid larger glucose spikes.

Explore Herbal Teas

Occasionally substitute your coffee with herbal teas like chamomile or peppermint, which are naturally sugar-free.

Monitor Your Response

Keep track of how your body responds to coffee with sugar by using a continuous glucose monitor or maintaining a food diary to identify patterns and make necessary adjustments.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1