Coffee with Sugar (1 Coffee Cup (6 Fl Oz)) and Coffee with Sugar (1 Coffee Cup (6 Fl Oz))

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for natural sweeteners like stevia or monk fruit that do not significantly impact blood sugar levels.

Include a source of protein, such as a small portion of nuts or a boiled egg, alongside your coffee to help slow down sugar absorption.

Add a splash of unsweetened almond milk or coconut milk to your coffee for healthy fats that can temper sugar spikes.

Pair your coffee with fiber-rich foods like a small serving of oats or berries to slow down the rate of sugar absorption.

Gradually reduce the amount of sugar you add to your coffee. You can also try using a smaller serving size of your coffee sweetener.

If you're hungry, choose a whole-grain snack such as whole-grain crackers or a slice of whole-grain toast to help stabilize your blood sugar levels.

Ensure you're drinking plenty of water throughout the day to help your body manage sugar more effectively.

Incorporate regular physical activity, like a short walk after consuming your coffee, to help your body use glucose more efficiently.

Pay attention to the size of your coffee and sugar portions, aiming to keep them moderate.

Practice mindful eating by savoring your coffee slowly, which can help in reducing the speed at which sugar is absorbed into the bloodstream.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.