Oat Milk (100 Ml) and Coffee with Sugar (1 Coffee Cup (6 Fl Oz))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Replace sugar with a natural sweetener like stevia or monk fruit, which won't cause a glucose spike.

Opt for unsweetened oat milk to reduce sugar intake and lower the impact on your blood sugar levels.

Include a source of protein, such as a small handful of nuts or a boiled egg, alongside your coffee. Protein can help stabilize blood sugar.

Add a small amount of healthy fats, like a teaspoon of coconut oil or almond butter, to your coffee. This can slow down the absorption of sugar.

Consider drinking your coffee black or with just a splash of milk to minimize added sugars.

Pair your coffee with fiber-rich foods, such as a small bowl of oatmeal or a slice of whole-grain bread, to help control blood sugar levels.

Drink a glass of water before your coffee to help with digestion and potentially reduce the blood sugar impact.

Be mindful of the portion size of your oat milk and any added sweeteners to control the overall sugar content.

Try consuming your coffee after a balanced meal rather than on an empty stomach to minimize blood sugar fluctuations.

Engage in light physical activity, such as a short walk, after consuming your coffee to help your body use up glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.