Oat Milk (100 Ml) and Coffee with Sugar (1 Coffee Cup (6 Fl Oz))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Use a natural sweetener like stevia or monk fruit instead of sugar to sweeten your coffee.

Opt for unsweetened versions of oat milk, which contain less sugar.

Add a source of protein like a scoop of collagen peptides or a small serving of nut butter to your coffee to stabilize your blood sugar.

Incorporate healthy fats like a teaspoon of MCT oil or coconut oil into your coffee to slow down carbohydrate absorption.

Add a fiber supplement like psyllium husk to your meal to help slow the digestion and absorption of sugars.

Pair your coffee with a balanced breakfast that includes protein (e.g., eggs or Greek yogurt) and healthy fats (e.g., avocado).

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Reduce the amount of oat milk and sugar in your coffee or drink a smaller serving size.

Include foods that are good sources of prebiotics, such as chicory root or Jerusalem artichokes, in your diet to promote healthy gut bacteria.

Engage in light physical activity, such as a short walk, after consuming your coffee to help your body manage glucose levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.