Oat Milk (100 Ml) and Coffee with Sugar (1 Coffee Cup (6 Fl Oz))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with sugar, oat milk without glucose spikes

Opt for Unsweetened Alternatives

Choose unsweetened oat milk to reduce the sugar content in your coffee, which can help minimize glucose spikes.

Reduce Sugar Intake

Gradually reduce the amount of sugar you add to your coffee. Consider using a small amount of a natural sweetener like stevia, which doesn't affect glucose levels.

Incorporate Fiber

Pair your coffee with a fiber-rich food like a small serving of chia pudding or a piece of whole-grain toast, which can help slow down the absorption of sugars.

Add Protein or Healthy Fats

Include a small amount of protein or healthy fats with your coffee, such as a handful of nuts or a hard-boiled egg, to moderate blood sugar levels.

Choose Timing Wisely

Consume your coffee with a balanced meal rather than on an empty stomach to help stabilize glucose levels.

Stay Hydrated

Drink water alongside your coffee to help maintain proper hydration and support overall metabolic processes.

Monitor Portion Sizes

Be mindful of the portion sizes of both oat milk and sugar in your coffee, aiming to keep them moderate.

Try Cinnamon

Add a dash of cinnamon to your coffee instead of sugar for a hint of sweetness and potential benefits in regulating blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels to understand how your body responds to changes and adjust your habits accordingly.

Consult a Healthcare Professional

Seek personalized advice from a healthcare provider or dietitian to tailor strategies that align with your specific health goals and needs.

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