Coffee with sugarfree (1 cup)

160 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee with sugarfree without glucose spikes

Pair with High-Fiber Foods

Include foods like oats, quinoa, or whole-grain toast with your coffee to slow down the absorption of glucose.

Add Healthy Fats

Incorporate sources of healthy fats, such as avocado, nuts, or seeds, to help stabilize blood sugar levels.

Include Protein

Consume a protein-rich food like eggs, Greek yogurt, or a protein smoothie alongside your coffee, which can help moderate blood sugar spikes.

Choose Low-Carb Alternatives

Consider having low-carb snacks such as cheese sticks or a small serving of hummus with vegetables instead of high-carb options.

Physical Activity

Engage in light physical activity, such as a short walk after having your coffee, to help your body utilize glucose more efficiently.

Hydrate Adequately

Drink water before or alongside your coffee to help with digestion and slow down glucose absorption.

Monitor Portion Sizes

Be mindful of the quantity of sugar-free sweeteners you use, as some can still affect your blood sugar levels.

Opt for Whole Foods

Whenever possible, choose minimally processed foods to accompany your coffee, as they are less likely to cause rapid glucose spikes.

Mindful Eating Practices

Take your time to enjoy your coffee and any accompanying foods, as eating slowly can help your body manage blood sugar levels more effectively.

Regular Monitoring

Keep track of your blood sugar levels to understand how different combinations of food and coffee affect you, allowing for better management over time.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1