Cold Coffee Protein Milk Shake (Phab) (1 Serving)

Afternoon Snack

98 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cold coffee protein milk shake without glucose spikes

Use unsweetened coffee and milk with no added sugar, flavored syrups, honey, dates, or sweetened condensed milk.

Choose an unflavored or no-added-sugar protein powder; check the label for added sugars and maltodextrin.

Add fiber and healthy fat to the shake, such as chia seeds, ground flaxseed, or a small portion of nuts.

Keep the serving moderate and avoid drinking it on an empty stomach; have it with or after a balanced meal containing protein, vegetables, and healthy fats.

If you want flavor, use cinnamon, vanilla extract, cocoa powder without added sugar, or a small handful of berries such as strawberries.

Take a 10–20 minute easy walk after drinking the shake to help reduce the post-meal rise.

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