Cold Coffee Protein Milkshake (Raw Pressery) (1 Serving)

Choose an unsweetened protein powder with no added sugar, syrups, maltodextrin, or sweetened creamers.

Make the shake with unsweetened almond milk or plain dairy milk instead of sweetened milk, flavored milk, or juice.

Skip sugar, honey, flavored syrups, and sweet toppings; use cinnamon, vanilla extract, or a non-caloric sweetener if needed.

Add 1–2 tablespoons of chia seeds or ground flaxseed to increase fiber and slow absorption.

Have the milkshake alongside or after a balanced meal containing protein, non-starchy vegetables, and healthy fat rather than on an empty stomach.

Take a 10–15 minute easy walk after drinking it to help reduce the post-drink rise.