Coles - Ceaser Salad 290g (1 grms)
Lunch
113 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Coles - Ceaser Salad 290g without glucose spikes
Incorporate Protein
Add a source of lean protein to your meal, such as grilled chicken, turkey, or tofu, to help slow down the absorption of carbohydrates and stabilize your glucose levels.
Include Healthy Fats
Enhance your salad with healthy fats like avocado slices or a sprinkle of nuts and seeds. These fats can slow digestion and reduce glucose spikes.
Add Fiber-Rich Vegetables
Mix in additional fiber-rich vegetables like spinach, kale, or broccoli. Fiber helps to moderate blood sugar levels by slowing the metabolic breakdown of carbohydrates.
Opt for a Lower-Carb Dressing
Choose a salad dressing that is lower in carbohydrates and added sugars. Consider using olive oil and vinegar instead of creamy or sugary dressings.
Hydrate with Water
Drink a glass of water before and during your meal. Proper hydration can aid in digestion and help manage blood sugar levels.
Practice Portion Control
Consider eating a smaller portion of the Caesar salad and complementing it with other low-carb, nutrient-dense foods to balance your meal.
Chew Slowly and Thoroughly
Take your time to chew and enjoy your food. Eating slowly can improve digestion and help regulate the absorption of glucose into the bloodstream.
Combine with Whole Grains
If you want to add a side, consider a small serving of whole grains like quinoa or barley, as they have a more gradual effect on blood glucose.
Include Vinegar or Lemon Juice
Adding a splash of vinegar or lemon juice to your salad can help reduce post-meal blood sugar spikes.
Monitor Meal Timing
Try to eat your meals at consistent times each day and avoid having large gaps between meals to maintain stable glucose levels.
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