Coles - Ceaser Salad 290g (1 grms)

Lunch

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

cabbage salad or coleslaw with apples and or raisins with dressing

How to consume Coles - Ceaser Salad 290g without glucose spikes

Use only part of the dressing, or replace it with olive oil and vinegar or lemon juice.

Remove or halve the croutons; add grilled chicken, boiled egg, tuna, or tofu for more protein.

Have a small handful of almonds, walnuts, or pumpkin seeds with the salad to slow absorption.

Eat the salad slowly and start with the chicken, egg, cheese, and leafy vegetables before any croutons.

Avoid pairing it with bread, chips, sugary drinks, juice, or dessert; choose water or unsweetened tea instead.

Take a gentle 10–20 minute walk after eating, if appropriate for you.

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