Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing (1 Cup)
Lunch
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Cabbage Salad Or Coleslaw With Apples And/Or Raisins With Dressing without glucose spikes
Add Protein
Incorporate a source of protein such as grilled chicken, tofu, or chickpeas into your salad to help slow the absorption of sugars.
Include Healthy Fats
Add a handful of nuts like almonds or walnuts, or sprinkle some seeds such as flaxseeds or chia seeds to your salad to help stabilize blood sugar levels.
Choose a Low-Sugar Dressing
Opt for a vinaigrette made with olive oil and vinegar, or a yogurt-based dressing, and avoid dressings high in sugar and processed ingredients.
Balance with Non-Starchy Vegetables
Increase the proportion of non-starchy vegetables like spinach, kale, or bell peppers in your salad for added fiber and nutrients.
Limit Raisins and Apples
Use these ingredients sparingly, or substitute with berries such as strawberries or blueberries, which have a lower impact on blood sugar.
Portion Control
Keep portion sizes reasonable to avoid overconsumption of carbohydrates at one meal.
Pair with a Whole Grain
If you're having the salad as a meal, consider pairing it with a small serving of a whole grain like quinoa or barley, which can aid in moderating blood sugar levels.
Add a Squeeze of Lemon
Finish your salad with a squeeze of lemon juice to enhance flavor without adding sugar and to potentially slow down digestion.
Stay Hydrated
Drink plenty of water with your meal to help your body process the carbohydrates more efficiently.
Eat Slowly
Take your time to chew and enjoy your meal, which can aid in digestion and help prevent rapid blood sugar spikes.
Find Glucose response for your favourite foods
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