Roti (1 Medium (7 Inches)) and Cooked Green Cabbage (Fat Added in Cooking) (1 Cup)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the roti and cooked cabbage to manage the carbohydrate intake effectively.

Include a source of lean protein such as grilled chicken, tofu, or lentils to your meal to help slow down the absorption of carbohydrates.

Add healthy fats like avocado slices or a small handful of nuts to your meal, which can help stabilize blood sugar levels.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to increase fiber content, which helps slow carbohydrate digestion.

Engage in light physical activity, such as a short walk, before your meal to improve your body's insulin sensitivity.

Drink plenty of water throughout the day, as staying well-hydrated can aid in maintaining stable blood sugar levels.

Eat slowly and mindfully, paying attention to hunger and fullness cues, to help prevent overeating and rapid spikes in blood sugar.

Use herbs and spices like cinnamon or turmeric in your cooking, as they may help in managing blood glucose levels.

Keep track of your blood sugar levels after meals to better understand how different foods affect you and adjust your meals accordingly.

Consider consulting a healthcare professional or dietitian for personalized advice and strategies tailored to your specific needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.