
Cabbage (1 Cup, Chopped)
Lunch
113 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- cabbage
- cabbage roti
- cooked green cabbage fat added in cooking roti
- cooked green cabbage dal yellow roti
- cooked green cabbage roti
- chinese cabbage salad with dressing
- cabbage salad or coleslaw with apples and or raisins with dressing
- cabbage hulled pumpkin and/or squash seeds paneer watermelon
- chicken sandwich chinese cabbage salad with dressing potato chips
- 90 dark chocolate brown rice broccoli cauliflower cabbage chicken
How to consume Cabbage without glucose spikes
Pair with Protein and Healthy Fats
Combine cabbage with protein sources like chicken, tofu, or eggs, and add healthy fats such as avocado or olive oil. This can help slow down the absorption of glucose.
Incorporate Fiber-Rich Foods
Include other fiber-rich vegetables like broccoli, carrots, or bell peppers in your meal to help moderate the glucose spike.
Opt for Smaller Portions
Reducing the portion size of cabbage can lead to a more manageable impact on your blood sugar levels.
Choose Whole Grains
If you are serving cabbage with grains, opt for whole grains like quinoa, barley, or brown rice, which have a slower release of glucose.
Add Vinegar or Lemon Juice
Use vinegar-based dressings or squeeze lemon juice over your cabbage dish. The acidity can help in moderating blood sugar levels.
Cook Lightly
Consider steaming or lightly sautéing cabbage instead of frying or overcooking, as it preserves more nutrients and can lessen the glucose impact.
Stay Hydrated
Ensure you're drinking plenty of water throughout the day, as proper hydration can aid in metabolizing glucose more effectively.
Exercise Regularly
Engage in regular physical activity, such as walking or light exercise, after meals to help reduce post-meal glucose spikes.
Monitor Carbohydrate Intake
Be mindful of the overall carbohydrate content of your meal by balancing the cabbage with lower-carb options.
Mindful Eating
Eat slowly and savor each bite to give your body time to process the food, which can help in managing glucose levels.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.

The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021

I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021

Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.