Cabbage (1 Cup, Chopped)

Lunch

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cabbage without glucose spikes

Reduce the cabbage portion and split it between meals rather than eating a large serving at once.

Choose lightly cooked or fermented cabbage instead of finely shredded cabbage that is cooked until very soft; avoid sweet sauces, dressings, or added sugar.

Pair cabbage with protein and fat, such as eggs, salmon, tofu, or plain Greek yogurt, to slow absorption.

Add a high-fiber side such as lentils, chickpeas, or black beans, while keeping the overall meal portion moderate.

Avoid combining the cabbage meal with higher-sugar starches or drinks; choose water or unsweetened tea instead.

Take a gentle 10–20 minute walk after eating, if safe for you, and track which cabbage preparation and portion produces the lowest rise.

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