Cooked Green Cabbage (1 Cup), Roti (1 Small (6 Inches)) and Dal Yellow (Hommade) (1 Serving)

Lunch

172 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Cooked Green Cabbage, Dal Yellow, Roti without glucose spikes

Portion Control

Reduce the portion size of each food item. Smaller portions can help in managing blood sugar levels more effectively.

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or legumes to slow down carbohydrate absorption.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds, which can help moderate blood sugar levels.

Include Non-Starchy Vegetables

Add a serving of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal for additional fiber and nutrients.

Stay Hydrated

Drink water before and during the meal to help slow down digestion.

Increase Fiber Intake

Include high-fiber foods such as beans or lentils in small quantities to help with slowing the digestion process.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and prevent spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body process glucose more efficiently.

Use Whole Grains

If possible, opt for whole grain versions of roti to increase fiber content and reduce rapid glucose absorption.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make necessary adjustments.