Cooked Green Cabbage (1 Cup), Roti (1 Small (6 Inches)) and Dal Yellow (Hommade) (1 Serving)
Lunch
172 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Green Cabbage, Dal Yellow, Roti without glucose spikes
Portion Control
Start by reducing the portion size of each component in your meal. Smaller portions can help manage glucose spikes.
Balanced Plate
Ensure a balanced meal by adding a good portion of proteins such as grilled chicken, tofu, or lentils. Proteins can help in slowing down the absorption of carbohydrates.
Fiber Addition
Incorporate more non-starchy vegetables like spinach, kale, or broccoli. These are high in fiber and can help stabilize blood sugar levels.
Whole Grains
Consider switching from regular roti to whole-grain variants like whole wheat or multigrain roti, which have a slower effect on blood sugar.
Healthy Fats
Add healthy fats such as avocados, nuts, or seeds to your meal. These can further slow the absorption of sugar into the bloodstream.
Mindful Eating
Eat slowly and mindfully, which can help with better digestion and prevent overeating.
Pre-Meal Snack
Have a small snack containing protein and healthy fats, such as a handful of almonds or a small piece of cheese, before your main meal to help regulate blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can improve your body’s ability to regulate blood sugar.
Regular Exercise
Incorporate regular physical activity into your routine. Even a short walk after meals can help in managing blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar responses to different meals and adjust your diet accordingly to find what works best for you.
Find Glucose response for your favourite foods
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