Cabbage (1 Cup, Chopped) and Roti (Aashirvaad) (1 Serving)
Lunch
149 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Cabbage, Roti without glucose spikes
Portion Control
Reduce the portion size of roti. Smaller portions can help moderate the glucose spike.
Whole Grain Roti
Opt for whole grain or multigrain roti instead of refined flour versions. Whole grains are digested more slowly.
Add Protein
Incorporate protein-rich foods like lentils or chickpeas into your meal. They can help stabilize blood sugar levels.
Include Healthy Fats
Add healthy fats such as avocado, nuts, or seeds to your meal to slow down carbohydrate absorption.
Fiber-Rich Vegetables
Add high-fiber vegetables like spinach or broccoli to increase the fiber content of your meal.
Vinegar or Lemon
Use vinegar or lemon juice in your dishes or as a dressing. They can help moderate blood sugar levels after a meal.
Balanced Meals
Ensure your meals are well-balanced with carbs, protein, and fats to slow down the absorption of carbohydrates.
Herbs and Spices
Add cinnamon or fenugreek to your dishes, as they have been shown to help manage blood sugar levels.
Pre-Meal Water
Drink a glass of water before eating to help you feel full and potentially reduce the amount of food consumed.
Physical Activity
Engage in a short walk or light exercise after meals to help your body manage glucose levels more effectively.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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