Cabbage (1 Cup, Chopped) and Roti (Aashirvaad) (1 Serving)

Lunch

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cabbage, Roti without glucose spikes

Reduce the roti portion and increase the cabbage, tofu, paneer, egg, or fish portion to make the meal more protein-rich.

Have a small serving of lentils or plain unsweetened yogurt alongside the cabbage instead of adding an extra roti.

Start with a salad of cucumber, tomato, and leafy greens, dressed with lemon or vinegar, before the main meal.

Cook cabbage with minimal oil and avoid adding potatoes, sugar, or sweet sauces.

Take a 10–20 minute easy walk after the meal rather than sitting immediately.

Check your response by testing glucose before eating and again after the meal; adjust roti quantity based on the pattern you observe.

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