Cabbage (1 Cup, Chopped) and Roti (Aashirvaad) (1 Serving)

Lunch

149 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Cabbage, Roti without glucose spikes

Limit Portion Sizes

Reduce the amount of roti in your meal to minimize the impact on blood sugar levels.

Choose Whole Grain Roti

Opt for whole grain or multigrain roti instead of regular roti to slow down carbohydrate absorption.

Pair with Protein

Add a source of protein such as grilled chicken, tofu, or lentils to help regulate glucose absorption.

Include Healthy Fats

Incorporate healthy fats like avocado or olive oil into your meal to slow digestion and stabilize blood sugar.

Add Fiber-Rich Vegetables

Increase fiber intake by adding non-starchy vegetables like spinach, broccoli, or kale alongside cabbage.

Use Vinegar-Based Dressing

Add a small amount of vinegar-based dressing to your cabbage dish, as it can help control blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the meal to aid in digestion and nutrient absorption.

Consider a Small Salad Starter

Start your meal with a salad made of leafy greens to help fill you up and reduce overall consumption.

Monitor Your Timing

Try eating at regular times to keep your blood sugar levels stable throughout the day.

Practice Mindful Eating

Slow down and savor each bite, which can prevent overeating and improve digestion.