White Rice (1 Cup, Cooked) and Cabbage (1 Cup, Chopped)
Lunch
156 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Cabbage, White rice without glucose spikes
Pair with Protein and Healthy Fats
Combine cabbage and white rice with protein sources like grilled chicken, tofu, or legumes and healthy fats like avocado or olive oil to help slow down digestion.
Portion Control
Reduce the portion size of white rice and increase the proportion of low-carb, fiber-rich foods like cabbage and other non-starchy vegetables.
Choose Whole Grains
If possible, substitute part of the white rice with brown rice or quinoa, which have a more gradual effect on blood sugar levels.
Add Fiber-Rich Foods
Incorporate foods like lentils, beans, or peas into your meal to boost fiber intake, which can help in moderating blood sugar spikes.
Include Vinegar or Lemon Juice
Adding a splash of vinegar or lemon juice can help in reducing blood sugar spikes by slowing down the digestion process.
Stay Hydrated
Drink plenty of water as it helps in regulating blood sugar levels more effectively.
Increase Non-Starchy Vegetables
Add more non-starchy vegetables like broccoli, spinach, or zucchini to your meal to increase fiber content and volume without significantly impacting blood sugar.
Exercise Post-Meal
A short walk or light exercise after eating can help your body utilize glucose more efficiently and reduce spikes.
Mindful Eating
Eat slowly and chew thoroughly, as taking time to eat can help in better digestion and absorption of nutrients.
Monitor Blood Sugar Levels
Regularly check your blood sugar levels to understand how different foods affect you personally, allowing you to make more informed dietary choices.
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