Chicken Sandwich (1 Sandwich), Potato Chips (100 G) and Chinese Cabbage Salad with Dressing (1 Cup)
Lunch
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken sandwich, chinese cabbage salad with dressing, potato chips without glucose spikes
Portion Control
Reduce the portion size of the potato chips in your meal. Even if the chips are low on the index, consuming them in large quantities can lead to a spike.
Add Fiber
Incorporate more high-fiber foods into your meal, such as adding a small serving of quinoa or barley to your salad. Fiber can help slow the absorption of glucose.
Lean Protein
Choose grilled or baked chicken over fried chicken for the sandwich to reduce added fats, which can contribute to glucose spikes.
Whole Grain Bread
Opt for a sandwich made with whole-grain or multigrain bread instead of white bread to minimize spikes.
Healthy Fats
Include a source of healthy fats such as avocado or a handful of nuts in your salad to help stabilize blood sugar levels.
Homemade Dressing
Make your own salad dressing using ingredients like olive oil and vinegar to avoid added sugars that may be in store-bought dressings.
Add Vegetables
Increase the amount of non-starchy vegetables in your salad, such as cucumbers, bell peppers, or leafy greens, to add volume and nutrients without spiking blood sugar.
Hydration
Drink water or herbal tea with your meal instead of sugary beverages to prevent additional glucose spikes.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to signal fullness and process the meal more efficiently.
Post-Meal Activity
Engage in light physical activity, like a short walk, after eating to help your body regulate blood sugar levels more effectively.
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