Cooked Green Cabbage (1 Cup)

Breakfast

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cooked Green Cabbage without glucose spikes

Keep the cabbage portion moderate and avoid adding sugar, honey, sweet sauces, or starchy thickeners.

Pair cooked cabbage with protein such as eggs, chicken, fish, tofu, tempeh, or plain Greek yogurt.

Add healthy fats such as olive oil, avocado, nuts, seeds, or a tahini-based dressing to slow digestion.

Include a vinegar- or lemon-based dressing, such as olive oil with apple cider vinegar or lemon juice, if tolerated.

Cook cabbage until tender-crisp rather than very soft, and avoid mashing or pureeing it.

Eat the cabbage alongside other non-starchy vegetables such as broccoli, cauliflower, spinach, zucchini, mushrooms, or bell peppers.

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