Roti (1 piece) and Cooked Green Cabbage (1 Cup)

156 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Pair your meal with high-fiber foods like lentils or chickpeas to slow down sugar absorption.

Add a source of healthy fats, such as avocado or a small amount of nuts, to help moderate the absorption of carbohydrates.

Include protein sources like tofu or grilled chicken breast with your meal to stabilize blood sugar levels.

Opt for whole wheat or multi-grain roti instead of refined flour varieties, as these are absorbed more slowly.

Reduce the portion size of your roti and cabbage dish to manage carbohydrate intake effectively.

Include a variety of non-starchy vegetables such as spinach, broccoli, or bell peppers to add bulk and nutrients.

Avoid overcooking cabbage to retain more of its natural fiber, which aids in slower digestion.

Drink plenty of water throughout the day to help your body process food more efficiently.

Eat slowly and chew thoroughly to give your body time to process the food and prevent spikes.

Consider having smaller, balanced meals more frequently throughout the day rather than large, infrequent meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.