Roti (1 piece) and Cooked Green Cabbage (1 Cup)

Lunch

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cooked Green Cabbage, Roti without glucose spikes

Reduce the roti portion (for example, have one small thin roti instead of multiple) and increase the cooked green cabbage portion.

Pair the meal with protein such as lentils, chickpeas, eggs, tofu, paneer, or plain Greek yogurt to slow carbohydrate absorption.

Add healthy fat in a measured amount, such as nuts, seeds, avocado, or olive oil, rather than eating roti by itself.

Choose a roti made with whole-wheat atta and avoid adding sugar, refined flour, or potato to the dough.

Start the meal with cabbage or a salad, then eat the protein portion before the roti.

Take a gentle 10–20 minute walk after eating, if appropriate for your health and mobility.

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