Shweta - Poha - Cabbage, Peanuts, Capsicum, Tomato, Onion, 0.5 cup (1 serving(s)) | Glucose Response

183 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

shweta poha cabbage peanuts capsicum tomato onion 0 5 cup

How to consume shweta - poha - cabbage, peanuts, capsicum, tomato, onion, 0.5 cup without glucose spikes

Portion Control

Consider reducing the portion size of the meal. Smaller portions can lead to a smaller glucose response.

Include Protein

Add a source of protein, such as grilled chicken, tofu, or a boiled egg, to your meal to help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado slices, a sprinkle of nuts, or a drizzle of olive oil. These can help stabilize blood sugar levels.

Increase Fiber

Add more fiber-rich vegetables like spinach, kale, or broccoli to your meal. Fiber helps slow digestion and can reduce glucose spikes.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration can assist with digestion and absorption of nutrients.

Chew Thoroughly

Take time to chew your food well. This can aid in better digestion and prevent rapid spikes in blood glucose.

Incorporate Vinegar

Consider adding a splash of apple cider vinegar or lemon juice to your meal as they may help moderate blood sugar levels.

Monitor Timing

Try to consume your meal slowly over a longer period rather than quickly, allowing your body to process the food more effectively.

Exercise After Eating

Engage in light physical activity, like walking, after your meal to help your body use the glucose more efficiently.

Mindful Eating

Practice mindful eating by focusing on your meal and eating without distractions, which can aid in better regulation of blood sugar levels.

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Shweta - Poha - Cabbage, Peanuts, Capsicum, Tomato, Onion, 0.5 cup (1 serving(s))