Shweta - Poha - Cabbage, Peanuts, Capsicum, Tomato, Onion, 0.5 cup (1 serving(s)) | Glucose Response

208 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume shweta - poha - cabbage, peanuts, capsicum, tomato, onion, 0.5 cup without glucose spikes

Increase Fiber Intake

Add a portion of leafy greens like spinach or kale to your meal. These are low in carbohydrates and high in fiber, which can help moderate blood sugar levels.

Include Protein Sources

Incorporate a protein source such as grilled chicken, tofu, or a boiled egg. Protein helps slow down the absorption of carbohydrates.

Healthy Fat Addition

Introduce a source of healthy fats like avocado slices or a small handful of nuts (almonds or walnuts). Healthy fats can help stabilize blood sugar levels.

Smaller Portions

Reduce the serving size of the dish to decrease the overall carbohydrate intake.

Pre-Meal Hydration

Drink a glass of water before eating. This can help you feel full faster, reducing the amount of food you consume.

Add Vinegar

A small amount of vinegar, such as apple cider vinegar, before or during your meal can help lower blood sugar spikes.

Mix with Low-Carb Vegetables

Add more low-carb vegetables like broccoli or cauliflower to bulk up the meal without increasing carbohydrate load.

Walk Post-Meal

Take a 10-15 minute walk after eating to help your body use up glucose more efficiently.

Slow Eating

Eat slowly and chew thoroughly. This can help your body manage the sugar load more effectively.

Monitor Carbohydrate Sources

Ensure that any additional foods you consume are low in carbohydrates to avoid exacerbating the glucose spike.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Shweta - Poha - Cabbage, Peanuts, Capsicum, Tomato, Onion, 0.5 cup (1 serving(s))