Shweta - Poha - Cabbage, Peanuts, Capsicum, Tomato, Onion, 0.5 cup (1 serving(s))

Reduce the poha portion further (for example, start with 1/4 cup cooked) and increase non-starchy vegetables such as cabbage, capsicum, tomato, onion, spinach, mushrooms, or cauliflower.

Add a protein source to the meal, such as eggs, tofu, paneer, plain unsweetened yogurt, or moong dal, to slow digestion and blunt the rise.

Keep peanuts but measure them: about 1–2 tablespoons is usually enough; avoid sweetened or heavily roasted peanut mixes.

Include a small amount of acid, such as lemon juice or vinegar, with the meal if tolerated.

Avoid having this meal alone when very hungry; start with a salad or protein first, then eat the poha mixture slowly.

Take a 10–20 minute easy walk beginning soon after eating, if safe for you; track your response to identify the portion that works best.