Collab (1 piece)

Breakfast

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

How to consume Collab without glucose spikes

Have a smaller portion of Collab and avoid having a second serving in the same sitting.

Pair it with protein and fat, such as eggs, plain Greek yogurt, nuts, or cheese, rather than eating it alone.

Add fiber-rich sides such as non-starchy vegetables, chia seeds, or lentils to slow absorption.

Avoid sweet drinks, juice, and other refined carbohydrates alongside Collab.

Take a 10–20 minute easy walk soon after eating, if appropriate for you.

If spikes persist, try eating Collab earlier in the day and track which portion size works best for you.

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