Congee (1 Cup)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

congee

How to consume Congee without glucose spikes

Add Protein

Include a source of protein such as boiled eggs, tofu, or lean chicken to your congee. This can help slow down the absorption of glucose in the bloodstream.

Include Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or seeds. These can help stabilize blood sugar levels and keep you feeling full longer.

Incorporate Non-Starchy Vegetables

Mix in non-starchy vegetables like spinach, kale, or broccoli. These vegetables are low in carbohydrates and can help moderate the rise in glucose.

Portion Control

Pay attention to the portion size of the congee you are consuming. Smaller servings can help reduce the overall glucose load.

Choose High-Fiber Ingredients

Add ingredients such as chia seeds or flaxseeds that are high in fiber. Fiber can help slow down the digestion process and prevent spikes in blood sugar.

Opt for Whole Grains

If possible, make your congee using whole grain rice like brown rice or barley, which are absorbed more slowly.

Stay Hydrated

Drink plenty of water before and after your meal. Adequate hydration helps with better digestion and metabolism.

Monitor Timing

Try eating smaller portions of congee more frequently throughout the day rather than a large portion at once to avoid large spikes in blood sugar.

Engage in Light Activity

Taking a light walk or engaging in gentle physical activity after eating can help lower blood sugar levels by promoting glucose uptake by your muscles.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can help improve digestion and give your body time to process the sugars more effectively.

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