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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots) (1 Cup) and Grilled Chicken (1 Serving (85g))
Dinner
123 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans And Carrots), Grilled Chicken without glucose spikes
Pair with Protein-Rich Foods
Although you are already consuming grilled chicken, consider increasing the portion slightly. Protein can help slow down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats such as avocado slices, olive oil, or a handful of nuts like almonds or walnuts to your meal. This can help moderate the release of glucose into the bloodstream.
Increase Fiber Intake
Add more high-fiber vegetables that are low in starch, such as broccoli, spinach, or kale, to your mixed vegetable medley. Fiber can help slow the digestion process and mitigate glucose spikes.
Portion Control
Reduce the portion size of the higher-carbohydrate vegetables in your mix, such as corn, lima beans, and peas, while increasing the portion of lower-carbohydrate ones like green beans and carrots.
Eat Slowly
Take your time to eat your meal. Eating slowly can help moderate the glucose release as it allows your body more time to process the food.
Include Vinegar
Adding a splash of vinegar, such as apple cider or balsamic vinegar, to your vegetables can help lower the glucose spike. Vinegar has properties that can aid in reducing glucose levels.
Pre-Meal Walk
Engage in a light walk for about 10-15 minutes before eating. Physical activity can help your muscles use glucose more efficiently.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body maintain stable glucose levels.
Avoid Sugary Drinks
Ensure that no sugary beverages accompany your meal. Stick to water, herbal teas, or other non-caloric beverages.
Monitor Meal Timing
Try to eat smaller, more frequent meals rather than large meals. This can help maintain a more stable glucose level throughout the day.
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