Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots) (1 Cup) and Grilled Chicken (1 Serving (85g))
Dinner
123 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans And Carrots), Grilled Chicken without glucose spikes
Portion Control
Reduce the portion size of the cooked mixed vegetables. Smaller portions can help manage glucose levels more effectively.
Increase Fiber Intake
Add more non-starchy vegetables like leafy greens (spinach, kale) or broccoli to your meal, which can help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Include healthy fats such as avocado, nuts (almonds, walnuts), or olive oil in your meal. They can help moderate blood sugar spikes.
Choose Whole Grains
If you are consuming any grains with your meal, opt for whole grains like quinoa or barley to help control blood sugar levels.
Protein Balance
Ensure that the grilled chicken or any other protein source is included in the right proportion to balance the meal and prevent spikes.
Meal Timing
Eat at regular intervals and avoid long gaps between meals to maintain stable glucose levels.
Mindful Eating
Chew your food slowly and eat mindfully to allow your body to process the food more efficiently.
Hydration
Drink plenty of water before and during your meal to aid digestion and prevent rapid blood sugar increases.
Physical Activity
Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels.
Monitor Meal Composition
Keep track of your meals and how your body responds to them, making adjustments as needed to better manage glucose spikes.
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