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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots) (1 Cup) and Grilled Chicken (1 Serving (85g))

food-timeDinner

123 mg/dL

avg. peak value

Usually causes a small spike

6

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans And Carrots), Grilled Chicken without glucose spikes

Portion Control

Reduce the serving size of the cooked mixed vegetables to limit the amount of carbohydrates consumed in one sitting.

Increase Fiber Intake

Pair your meal with a small salad containing leafy greens such as spinach or kale, which can help slow down the absorption of sugars.

Add Healthy Fats

Include a portion of healthy fats, such as half an avocado or a handful of nuts like almonds, to stabilize blood sugar levels.

Incorporate Non-Starchy Vegetables

Add more non-starchy vegetables like broccoli, cauliflower, or zucchini to your meal to increase volume without significantly impacting blood sugar.

Stay Hydrated

Drink water before and during your meal to aid in digestion and help prevent rapid spikes.

Exercise Regularly

Engage in light physical activity, like a short walk after meals, to help muscle cells uptake glucose more efficiently.

Mindful Eating

Eat slowly and chew your food thoroughly to enhance digestion and help moderate blood sugar levels.

Protein Balance

Ensure that the grilled chicken portion is adequate to balance the carbohydrates in the meal without being excessive.

Herbs and Spices

Use herbs and spices like cinnamon or turmeric, which may have beneficial effects on blood sugar levels.

Meal Timing

Distribute your meals evenly throughout the day to avoid large fluctuations in blood sugar levels.

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