Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots) (1 Cup) and Grilled Chicken (1 Serving (85g))
Dinner
123 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans And Carrots), Grilled Chicken without glucose spikes
Portion Control
Reduce the portion size of the cooked mixed vegetables to keep the overall carbohydrate intake in check.
Add Leafy Greens
Incorporate more leafy greens like spinach or kale with your meal. They are low in carbohydrates and won't significantly impact your blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats such as avocado, nuts, or olive oil to your meal. These fats can help slow down the absorption of carbohydrates.
Choose Low-Carb Vegetables
Substitute some of the mixed vegetables with low-carb alternatives like broccoli, cauliflower, or zucchini.
Protein Intake
Ensure you're getting enough grilled chicken to balance the meal. Protein helps stabilize blood sugar levels.
Avoid Overcooking
Cook the vegetables to be just tender rather than mushy to preserve their fiber content, which can help moderate blood sugar spikes.
Stay Hydrated
Drink plenty of water with your meal. Proper hydration can assist in maintaining stable blood sugar levels.
Eat Fiber-Rich Foods
Include foods with high fiber content like chia seeds or flaxseeds in your meal to help slow the absorption of sugars.
Monitor Meal Timing
Consider eating smaller, more frequent meals throughout the day rather than one large meal to prevent spikes.
Physical Activity
Engage in light physical activity like a short walk after eating to help your body use up glucose more efficiently.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.