Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots) (1 Cup) and Grilled Chicken (1 Serving (85g))

Dinner

123 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans And Carrots), Grilled Chicken without glucose spikes

Portion Control

Reduce the portion size of the mixed vegetables, especially those higher in starch such as corn and peas, to lower the overall carbohydrate intake.

Incorporate Leafy Greens

Add more leafy greens like spinach or kale to your meal, as they are low in carbohydrates and can help moderate blood sugar levels.

Add Healthy Fats

Include a source of healthy fats, such as avocado slices or a drizzle of olive oil, to slow digestion and absorption of carbohydrates.

Balance with Low-Carb Vegetables

Mix in lower carbohydrate vegetables such as zucchini or broccoli to balance out the overall carbohydrate content of the meal.

Increase Fiber Intake

Enhance the fiber content by adding chia seeds or flaxseeds to your dish, which can help slow down the absorption of sugars.

Combine with Proteins

Ensure your grilled chicken portion is adequate as protein can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal to aid in digestion and help maintain stable glucose levels.

Exercise Post-Meal

Engage in light physical activity like a walk after your meal to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and savor your meal to give your body time to process food and regulate insulin response effectively.

Monitor Food Pairings

Be cautious about combining various high-carb foods in one meal, opting instead for a balance with proteins and fats.