Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots) (1 Cup) and Grilled Chicken (1 Serving (85g))

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the cooked mixed vegetables. Smaller portions can help manage glucose levels more effectively.

Add more non-starchy vegetables like leafy greens (spinach, kale) or broccoli to your meal, which can help slow down the absorption of carbohydrates.

Include healthy fats such as avocado, nuts (almonds, walnuts), or olive oil in your meal. They can help moderate blood sugar spikes.

If you are consuming any grains with your meal, opt for whole grains like quinoa or barley to help control blood sugar levels.

Ensure that the grilled chicken or any other protein source is included in the right proportion to balance the meal and prevent spikes.

Eat at regular intervals and avoid long gaps between meals to maintain stable glucose levels.

Chew your food slowly and eat mindfully to allow your body to process the food more efficiently.

Drink plenty of water before and during your meal to aid digestion and prevent rapid blood sugar increases.

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels.

Keep track of your meals and how your body responds to them, making adjustments as needed to better manage glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.