Core Power Elite Vanilla (Fairlife) (1 Serving)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

core power elite vanilla

How to consume core power elite vanilla without glucose spikes

Pair with Fiber-Rich Foods

Add a serving of non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These foods can help slow down the digestion and absorption of sugars.

Include Healthy Fats

Incorporate sources of healthy fats like avocado, nuts, or seeds. Adding a small portion of almonds or chia seeds can help stabilize blood sugar levels.

Opt for Whole Grains

If consuming carbohydrates alongside your drink, choose whole grains such as quinoa or barley. These options are digested more slowly compared to refined grains.

Stay Hydrated

Drink plenty of water before and after consuming any meal or snack. Staying hydrated can assist in regulating blood sugar.

Practice Portion Control

Be mindful of your serving size when consuming foods and drinks that may affect your blood sugar. Smaller portions can lead to a more manageable glucose response.

Add Protein

Include a lean protein source like grilled chicken or tofu to your meal. This can help mitigate spikes by promoting a more gradual release of sugars.

Exercise Regularly

Engage in light physical activity, such as a brisk walk, after eating. Exercise can help your muscles use glucose more efficiently.

Monitor Your Timing

Pay attention to when you consume your food relative to your meal. Spacing out consumption can help your body better manage glucose levels.

Use Vinegar

Consider adding a splash of vinegar to your salad or meal. Vinegar can improve insulin sensitivity and help control blood sugar levels.

Mind Your Meal Order

Start your meal with vegetables and protein before carbohydrates. This order can help blunt the glucose spike from carbohydrate-rich foods.

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