Core Power Elite Vanilla (Fairlife) (1 Serving)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods high in fiber, such as oats, lentils, or chickpeas. These slow down the absorption of sugars.

Add a source of healthy fats like avocados, almonds, or chia seeds to your meal to help stabilize blood sugar levels.

Consuming lean proteins like grilled chicken, turkey, or tofu alongside can help moderate glucose spikes.

Reduce your serving size of Core Power Elite Vanilla and consume it alongside other balanced foods to lessen the impact on blood sugar.

Engage in light physical activities like walking or stretching post-consumption to help your body use up glucose more effectively.

Drink sufficient water throughout the day, as hydration can influence how your body manages sugar levels.

Instead of consuming the entire serving at once, consider having smaller portions over time to reduce spikes.

Skip adding sugary toppings or syrups to your drink, which can further elevate glucose levels.

Keep track of your glucose levels to understand how your body responds and adjust your intake accordingly.

If you're finding it difficult to manage your glucose levels, seek advice from a healthcare or nutrition professional for personalized guidance.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.