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Coriander Seed (1 Tsp)
Breakfast
94 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coriander Seed without glucose spikes
Pair with High-Fiber Foods
Include foods like lentils, chickpeas, and whole grains which help slow down sugar absorption.
Add Healthy Fats
Incorporate nuts like almonds and seeds such as chia or flax which can stabilize blood sugar levels.
Incorporate Protein
Have a source of protein like eggs, tofu, or lean meats to balance the meal.
Use Non-Starchy Vegetables
Add vegetables like broccoli, spinach, and kale which are low in carbs and high in nutrients.
Hydrate Well
Drink plenty of water before and during your meal to help with digestion and absorption.
Opt for Small, Frequent Meals
Instead of large meals, eat smaller portions more frequently to maintain a steady glucose level.
Add Vinegar
A small amount of vinegar can help lower the blood sugar response.
Include Cinnamon
Adding a bit of cinnamon to your meal can help regulate blood sugar levels.
Monitor Portion Sizes
Be mindful of the amount of coriander seed you are consuming to keep the spike minimal.
Stay Active
Engage in light physical activity after eating, such as a short walk, to help your body manage the glucose spike.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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