Coriander Seed (1 Tsp)
Breakfast
94 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Coriander Seed without glucose spikes
Eat Smaller Portions
Limit the amount of coriander seed you consume to reduce the impact on your blood sugar levels.
Pair with Protein
Include lean proteins like chicken breast or tofu in your meal to slow down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats such as avocado or olive oil to your dish, which can help stabilize blood sugar.
Choose Whole Grains
Opt for whole grains like quinoa or barley instead of refined carbohydrates; these can help keep blood sugar levels steady.
Include Fiber-Rich Vegetables
Add vegetables like broccoli, spinach, or kale to your meal to increase fiber intake, which can help manage blood sugar spikes.
Stay Hydrated
Drink plenty of water throughout the day which can help regulate blood sugar levels.
Eat Balanced Meals
Ensure your meals contain a mix of carbohydrates, proteins, and fats to maintain a more stable blood sugar level.
Monitor Blood Sugar
Keep an eye on your blood sugar levels after consuming coriander seed to understand its impact and adjust your intake accordingly.
Exercise Regularly
Incorporate physical activity into your daily routine; a short walk after meals can help lower blood sugar levels.
Consult a Dietitian
Seek personalized advice from a healthcare professional to tailor your diet and manage blood sugar effectively.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.