Cornflakes Mixture (Haldiram's) (1 Serving)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cornflakes Mixture without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fat to your meal, such as a handful of nuts, seeds, or a spoonful of peanut butter. This helps slow down the digestion process and reduce the spike.

Control Portion Size

Reduce the portion size of the Cornflakes Mixture to minimize the overall impact on your blood sugar levels.

Include Fiber-Rich Foods

Incorporate fiber-rich foods like berries or a small portion of oats to help slow down the absorption of sugars.

Opt for Whole Grain Alternatives

If possible, choose a mixture with whole-grain or bran flakes to increase fiber content.

Hydrate Adequately

Drink water before and during your meal to help with digestion and maintain stable blood sugar levels.

Add Vegetables

Include a small salad or some non-starchy vegetables like cucumber or bell peppers on the side to add fiber and nutrients.

Monitor Timing of Consumption

Eat your meal at a time when you are less likely to be sedentary after, such as earlier in the day, to help your body process the carbohydrates more efficiently.

Chew Slowly

Take your time to chew the mixture thoroughly, as this can aid digestion and slow the release of sugars into the bloodstream.

Exercise After Eating

Engage in light physical activity, such as a short walk, after eating to help utilize the glucose more effectively.

Consistent Meal Timing

Try to maintain regular meal timings to help your body develop a steady rhythm for digestion and glucose management.

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