Cornflakes Mixture (Haldiram's) (1 Serving)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cornflakes Mixture without glucose spikes

Portion Control

Reduce the portion size of the Cornflakes Mixture to limit the carbohydrate intake and minimize the spike.

Add Protein

Incorporate a source of protein, such as a boiled egg or a handful of nuts, to slow down digestion and reduce blood sugar spikes.

Include Healthy Fats

Add a small serving of avocado or a spoonful of unsweetened nut butter to your meal, which can help stabilize blood sugar levels.

Fiber Addition

Mix in high-fiber foods like chia seeds, flaxseeds, or a side of berries to help slow the absorption of sugars.

Opt for Dairy

Pair the Cornflakes Mixture with unsweetened Greek yogurt or a glass of milk, which can provide both protein and fat for better blood sugar control.

Hydration

Drink a glass of water before your meal to help moderate your appetite and prevent overeating.

Mindful Eating

Eat slowly and savor your food, as this can help with digestion and prevent overconsumption.

Timing of Consumption

Consider having Cornflakes Mixture as part of a balanced breakfast rather than as a standalone snack to incorporate it into a meal with other nutrients.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help utilize the glucose in your bloodstream.

Monitor Ingredients

Check the ingredients of the Cornflakes Mixture for added sugars or high-carbohydrate components, and try to choose options with minimal additives.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1