Corn Flakes with Real Almond & Honey (Kellogg's) (1 Serving)

Reduce the portion of Corn Flakes With Real Almond & Honey and avoid eating it alone; measure a small serving rather than filling a bowl.

Replace it more often with unsweetened porridge oats or steel-cut oats, topped with almonds, chia seeds, and berries.

If you choose the cereal, add plain Greek yogurt or unsweetened soy yogurt to increase protein and slow absorption.

Use unsweetened milk or soy milk, and do not add extra honey, sugar, syrup, or sweetened dried fruit.

Have a protein- and fibre-containing food alongside it, such as a boiled egg, a small handful of nuts, or chia pudding.

Take a 10–20 minute easy walk after breakfast to help reduce the post-meal rise.