Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots) (1 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the mixed vegetables to decrease the overall carbohydrate intake.

Add a source of soluble fiber, such as chia seeds or flaxseeds, to your meal to slow down digestion and absorption of carbohydrates.

Add a healthy fat source, such as avocado, nuts, or olive oil, which can slow the absorption of sugars.

Include a protein source like grilled chicken, tofu, or eggs to help stabilize blood sugar levels.

Pair the mixed vegetables with non-starchy vegetables like leafy greens, broccoli, or cauliflower to balance the meal.

Drink water before and during your meal to help regulate blood sugar levels and aid digestion.

Take a short walk or engage in light activity after eating to help your body use the glucose more effectively.

Eat smaller, more frequent meals throughout the day to prevent large spikes in glucose levels.

Include a splash of vinegar or lemon juice in your meal, as the acidity can help moderate blood sugar spikes.

Eat slowly and chew thoroughly to give your body time to process the food and manage glucose levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.