Pop Corn (1 serving(s))
Dinner
155 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Pop corn without glucose spikes
Portion Control
Keep your popcorn servings small to avoid consuming excessive carbohydrates in one sitting.
Add Protein
Pair your popcorn with a source of protein, such as a handful of nuts or seeds, to help slow down digestion and minimize glucose spikes.
Include Healthy Fats
Add a small amount of healthy fat, like olive oil or avocado, to your popcorn. This can help moderate the absorption of carbohydrates.
Stay Hydrated
Drink water or herbal tea while eating popcorn to help regulate blood sugar levels.
Opt for Whole-Grain Popcorn
Choose air-popped, whole-grain popcorn rather than pre-packaged, flavored, or buttered versions, as these often contain added sugars and unhealthy fats.
Incorporate Fiber-Rich Foods
Eat popcorn alongside vegetables like carrots or celery sticks, which are high in fiber and can help stabilize blood sugar.
Eat Slowly
Take your time to eat popcorn, chewing thoroughly to aid digestion and absorption of carbohydrates more gradually.
Exercise Post-Snack
Consider a brisk walk or light physical activity after eating popcorn to help your body utilize glucose more effectively.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after eating popcorn to understand your body's response and adjust your portion sizes or food combinations accordingly.
Find Glucose response for your favourite foods
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