Corn On The Cob with Butter (1 Ear)
Afternoon Snack
158 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Corn On The Cob With Butter without glucose spikes
Portion Control
Limit the amount of corn you consume to a moderate portion. Eating smaller quantities can help prevent large spikes.
Add Protein
Include a source of lean protein, such as grilled chicken, turkey slices, or tofu, which can help slow down the absorption of carbohydrates.
Increase Fiber Intake
Pair your corn with high-fiber foods such as leafy greens, broccoli, or beans. This can help slow digestion and regulate blood sugar levels.
Incorporate Healthy Fats
Add healthy fats like avocado or a handful of nuts to your meal to slow the absorption of sugars.
Consider Vinegar
Adding a splash of vinegar or lemon juice to your meal can help in reducing blood sugar spikes.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated is important for overall metabolic health.
Chew Slowly
Eating slowly and thoroughly chewing your food can aid in digestion and give your body time to process sugars more effectively.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating. This can help your muscles use some of the sugar from your bloodstream, reducing spikes.
Monitor Butter Usage
Use a small amount of butter and consider choosing unsalted or a healthier alternative, like olive oil or a plant-based spread.
Balanced Meal
Ensure that your meal is well-balanced with a mix of carbohydrates, proteins, and fats to stabilize blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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