Roti (1 Small (6 Inches)) and Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking (1 Cup)
Dinner
149 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans And Carrots, Fat Added In Cooking, Roti without glucose spikes
Portion Control
Limit the portion size of cooked mixed vegetables and roti. Smaller portions can help in managing glucose spikes.
Increase Fiber Intake
Add more high-fiber foods to your meal, such as leafy greens or a small salad. Fiber slows down the absorption of carbohydrates and helps stabilize blood sugar levels.
Add Protein
Incorporate lean protein sources like grilled chicken, tofu, or lentils in your meal. Protein can help slow the digestion process and reduce glucose spikes.
Healthy Fats
Include healthy fats such as avocado, nuts, or seeds. Fats can slow gastric emptying, which helps in gradual absorption of sugars.
Roti Alternatives
Consider using whole grain or multi-grain roti instead of regular ones. They have more fiber and nutrients, which can help mitigate a glucose spike.
Mindful Eating
Eat slowly and chew thoroughly. This can improve digestion and help you feel full with smaller portions, reducing the likelihood of overeating.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating. This can help in lowering blood sugar levels by increasing insulin sensitivity.
Hydration
Drink water before and after meals. Staying hydrated helps the body manage blood sugar levels more effectively.
Meal Timing
Try to maintain consistent meal times each day to help regulate your body’s insulin response and avoid large fluctuations in blood sugar levels.
Monitor Ingredients
Be mindful of the amount of added fats and cooking methods used for vegetables. Opt for steaming or roasting with minimal added fats.
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