Roti (1 Small (6 Inches)) and Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking (1 Cup)
Dinner
149 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans And Carrots, Fat Added In Cooking, Roti without glucose spikes
Portion Control
Reduce the portion size of the cooked mixed vegetables and roti to manage the glucose response and minimize spikes.
Opt for Whole Grains
Substitute regular roti with whole-grain or multigrain roti, as these options have a slower impact on blood sugar levels.
Add Protein
Include a source of lean protein like chicken, tofu, or lentils in your meal to help slow the absorption of carbohydrates and maintain stable glucose levels.
Incorporate Healthy Fats
Add healthy fats such as avocado or a small amount of nuts like almonds or walnuts, which can help moderate the impact of carbohydrates on blood sugar.
Increase Fiber Intake
Incorporate more high-fiber vegetables like broccoli, spinach, or kale into your meal to help slow digestion and reduce glucose spikes.
Stay Hydrated
Drink plenty of water before and during your meal to aid in digestion and help stabilize blood sugar.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process and signal fullness, which can prevent overeating and glucose spikes.
Balanced Meals
Ensure your meal consists of a balanced ratio of carbohydrates, proteins, and fats to help stabilize blood sugar.
Physical Activity
Engage in a short walk or light physical activity after meals to help facilitate glucose uptake by muscles and reduce blood sugar levels.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to identify patterns and make adjustments to your diet and lifestyle as needed.
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