Cotton Candy (1 Stick)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair cotton candy with foods high in fiber, such as apples, pears, or carrots, to help slow down sugar absorption.

Include small portions of nuts like almonds or walnuts, which can help moderate blood sugar levels.

Consume lean protein sources like chicken breast, tofu, or Greek yogurt beforehand to help stabilize blood sugar.

Drink water before and after consuming cotton candy to aid in the regulation of blood sugar levels.

Limit the amount of cotton candy you consume to minimize the impact on your blood sugar.

Take a short walk or engage in some light exercise after eating cotton candy to help your body utilize the sugar more effectively.

Keep track of your blood sugar levels to better understand how your body responds and adjust your strategies accordingly.

Choose cotton candy made with sugar substitutes or lower sugar content if available.

Savor the cotton candy slowly to give your body more time to process the sugar.

Ensure that your other meals are balanced with complex carbohydrates, proteins, and vegetables to maintain overall stable blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods