Cotton Candy (1 Stick)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods like vegetables, legumes, or whole grains in your meal to help slow down sugar absorption.

Incorporate lean proteins such as chicken, tofu, or fish to stabilize blood sugar levels.

Include small amounts of healthy fats like avocados, nuts, or olive oil, which can help modulate glucose spikes.

Drink plenty of water before and after consuming cotton candy to help your body manage sugar levels.

Take a light walk or engage in gentle exercise after eating to help your body process sugar more efficiently.

Reduce the amount of cotton candy you consume to minimize the sugar intake.

Savor your cotton candy by eating it slowly, which can help prevent a rapid spike in glucose levels.

Refrain from drinking sodas or other sugary drinks with cotton candy to prevent additional sugar intake.

Keep track of your overall sugar intake throughout the day to avoid overwhelming your body with multiple sources of sugar.

Pair with berries like strawberries or blueberries, which provide fiber and essential nutrients without causing significant spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.