Cotton Candy Ice Cream (Baskin Robbins) (1 Serving)
Dinner
171 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Cotton Candy Ice Cream without glucose spikes
Pair with Protein or Healthy Fats
Consuming a small portion of nuts, such as almonds or walnuts, alongside your ice cream can help slow the absorption of sugar into your bloodstream.
Add Fiber-Rich Foods
Incorporate fiber-rich foods like chia seeds or flaxseeds into your diet around the time you enjoy the ice cream. These can be mixed into a smoothie or sprinkled on a salad.
Stay Hydrated
Drink plenty of water before and after eating the ice cream to help your body process the sugar more efficiently.
Opt for a Balanced Meal Prior
Ensure your previous meal includes lean proteins, whole grains, and plenty of vegetables. This balanced meal can help moderate blood sugar levels.
Practice Portion Control
Reduce the serving size of the ice cream to minimize the overall sugar intake.
Engage in Light Physical Activity
Take a short walk or engage in mild exercise after eating the ice cream to help your muscles utilize the sugar more effectively.
Incorporate Vinegar
Consider a small serving of vinegar-based dressing on a salad with your meal; there’s evidence that vinegar can help regulate blood sugar levels.
Choose Whole-Grain Options
If you plan to have other carbohydrates in the same meal or snack, opt for whole-grain versions, such as whole-grain bread or brown rice.
Spread Your Carb Intake
Distribute your carbohydrate intake throughout the day to prevent large spikes in blood sugar.
Mindful Eating Practices
Eat slowly and savor the ice cream to give your body time to process sugar more gradually.
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