Couscous (Cooked) (100 G)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

couscous cooked

How to consume Couscous (Cooked) without glucose spikes

Portion Control

Reduce the portion size of couscous you consume to minimize its impact on your blood sugar levels.

Combine with Protein

Pair couscous with lean proteins such as grilled chicken, fish, or tofu. Protein helps slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like olive oil, avocado, or nuts. Fats can help moderate the rise in blood sugar.

Include Fiber-Rich Vegetables

Add plenty of non-starchy vegetables like broccoli, spinach, or bell peppers to your couscous dish. The fiber in these vegetables can help slow digestion.

Choose Whole-Grain Couscous

If possible, opt for whole-grain couscous, which has more fiber compared to regular couscous.

Stay Hydrated

Drink water throughout the day to help maintain stable blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly to improve digestion and glucose control.

Physical Activity

Engage in light physical activities such as walking after meals to help your body use glucose more efficiently.

Monitor Consistently

Keep track of your blood sugar levels before and after consuming couscous to understand how it affects you personally and adjust your intake accordingly.