Couscous (Cooked) (100 G)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

couscous cooked

How to consume Couscous (Cooked) without glucose spikes

Portion Control

Limit the amount of couscous you consume in one sitting to reduce the overall carbohydrate load.

Combine with Protein

Pair couscous with a lean protein source, such as grilled chicken or tofu, which can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like olive oil, avocado, or nuts into your couscous dish to help moderate the glucose response.

Include Fiber-Rich Vegetables

Add vegetables like broccoli, bell peppers, or spinach to your meal. The fiber content can help slow digestion and stabilize blood sugar levels.

Choose Whole Wheat Couscous

Opt for whole wheat couscous instead of regular couscous as it generally contains more fiber, which can help in managing glucose spikes.

Eat Slowly

Take your time to chew and savor your meal. Eating slowly can aid in digestion and help prevent large spikes in blood sugar levels.

Stay Hydrated

Drink water before and after your meal. Adequate hydration supports optimal digestion and nutrient absorption.

Incorporate Legumes

Mix in some legumes like lentils or chickpeas with your couscous. They provide additional fiber and protein that help mitigate glucose spikes.

Monitor Meal Timing

Try having your couscous at a time of day when you are most active, as physical activity can help utilize the glucose more efficiently.

Experiment with Vinegar

Add a splash of vinegar, such as apple cider or balsamic, to your couscous dish. Some studies suggest that vinegar may help improve insulin sensitivity and reduce post-meal blood sugar levels.

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