Couscous (Cooked) (100 G)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

couscous cooked

How to consume Couscous (Cooked) without glucose spikes

Portion Control

Reduce the serving size of couscous. Consuming smaller amounts can help prevent a spike in blood glucose levels.

Add Protein

Include a source of lean protein, such as grilled chicken or tofu, to your couscous meal. Protein can help slow down the digestion of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats, like avocado or nuts, to your dish. This can help slow the absorption of carbohydrates.

Increase Fiber

Mix in high-fiber vegetables like spinach, broccoli, or bell peppers to your couscous. Fiber can help slow the release of glucose into the bloodstream.

Choose Whole Grain

Opt for whole grain or whole wheat couscous instead of the refined version. Whole grains generally have a slower impact on blood sugar levels.

Monitor Your Timing

Avoid consuming couscous on an empty stomach or as part of a heavy meal. Pair it with balanced foods at regular intervals.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can aid in digestion and glucose regulation.

Include a Salad

Start your meal with a salad made of leafy greens and a vinaigrette dressing. The additional fiber and nutrients can help balance your meal.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the carbohydrates more effectively.

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