Couscous (Cooked) (100 G)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of couscous you consume in one sitting to limit the glucose impact.

Include a source of lean protein, such as grilled chicken or tofu, to slow down carbohydrate absorption.

Incorporate healthy fats like avocado or a drizzle of olive oil to help stabilize blood sugar levels.

Add non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal to increase fiber content, which can help moderate glucose spikes.

Opt for whole grain or whole wheat couscous as it contains more fiber and may have a lesser impact on blood sugar compared to regular couscous.

Drink water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Take your time eating to give your body a chance to process the meal more effectively, potentially reducing sharp increases in glucose.

Keep track of your blood sugar response after meals and adjust future meal components accordingly to better manage glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods