Couscous (Fat Added in Cooking) (1 Cup, Cooked)

175 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

couscous cooked

How to consume Couscous (Fat Added In Cooking) without glucose spikes

Portion Control

Reduce the serving size of couscous to manage the glucose response more effectively. Smaller portions will result in a smaller glucose spike.

Add Fiber

Incorporate high-fiber vegetables like broccoli, spinach, or bell peppers to your couscous dish. This can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Include Protein

Pair couscous with a protein source such as grilled chicken, fish, or legumes. Protein can help moderate glucose spikes by slowing digestion and providing a more gradual release of carbohydrates.

Healthy Fats

Integrate healthy fats like olive oil, avocados, or a sprinkle of nuts and seeds. These can enhance satiety and slow the digestion process.

Mix with Other Grains

Combine couscous with lower-impact grains like quinoa or barley. Mixing grains can help balance out the overall impact on blood sugar.

Apple Cider Vinegar

Consider adding a splash of apple cider vinegar to your meal. It may help improve insulin sensitivity and reduce glucose spikes.

Herbs and Spices

Use herbs and spices like cinnamon, turmeric, or ginger in your couscous preparations. These can have beneficial effects on blood sugar control.

Eat Smaller, Frequent Meals

Instead of having large meals, opt for smaller, more frequent meals throughout the day to help maintain more stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar control. Proper hydration can support metabolic processes and help prevent spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after meals. This can help lower post-meal blood sugar levels by stimulating glucose uptake by muscles.

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