Cranberries (100 G)

182 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cranberries without glucose spikes

Pair with Protein or Healthy Fats

Combine cranberries with a source of protein or healthy fats, such as nuts, seeds, or Greek yogurt. This can help slow down the absorption of sugars and stabilize glucose levels.

Opt for Fresh or Frozen Cranberries

Choose fresh or frozen cranberries over sweetened dried ones to minimize sugar intake and reduce the impact on blood glucose levels.

Eat Smaller Portions

Limit the portion size of cranberries. Consuming smaller amounts can help manage the glucose response.

Include Fiber-Rich Foods

Add high-fiber foods like oats, barley, or chia seeds to your meal when consuming cranberries. Fiber can slow sugar absorption and help maintain steady glucose levels.

Hydrate Adequately

Drinking water before or after eating cranberries can aid in digestion and help regulate blood sugar levels.

Incorporate Leafy Greens

Combine cranberries with leafy greens such as spinach or kale in a salad to add volume and nutrients, which can mitigate glucose spikes.

Choose Unsweetened Cranberry Products

When selecting cranberry juices or sauces, opt for unsweetened versions to avoid unnecessary sugars that can elevate glucose levels.

Exercise Moderately

Engage in light physical activity, like a short walk, after consuming cranberries to help your body utilize the sugars more effectively.

Monitor Timing

Try eating cranberries as part of a larger, balanced meal rather than on their own. This can help balance the overall glucose response.

Experiment with Spices

Add cinnamon to dishes containing cranberries. Cinnamon is known for its potential to help regulate blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1