Cheese samdwich (1 piece), Dried Cranberries (100 G), Dried Apricots (Uncooked, Sulfured) (1 Half), Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Dried Prunes (Sulfured, Uncooked) (1 Prune)

Breakfast

128 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

96 % Ultrahuman Users got an UNSTABLE response

How to consume cheese samdwich, coffee with milk and sugar, dried cranberries, dried apricots (uncooked, sulfured), dried prunes (sulfured, uncooked) without glucose spikes

Swap for Whole Grain Bread

Use whole grain or multigrain bread instead of white bread for your sandwich. Whole grain options have more fiber, which can help moderate blood sugar levels.

Opt for Black Coffee

Consider drinking black coffee or use a milk alternative with no added sugar. This reduces the sugar content and overall carbohydrate intake.

Use Natural Sweeteners

Replace sugar in your coffee with a natural sweetener like stevia, which doesn't impact blood sugar levels as much as regular sugar.

Add Fresh Fruits

Substitute dried fruits with fresh fruits like berries, apples, or pears. These fruits have more water and fiber, which can help stabilize blood sugar levels.

Include Vegetables

Add vegetables such as lettuce, cucumbers, or tomatoes to your cheese sandwich for added fiber and nutrients without significantly affecting your blood sugar levels.

Portion Control

Reduce the portion size of the cheese and dried fruits. Smaller portions can help reduce the total carbohydrate load of your meal.

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your meal, such as a handful of nuts or a slice of avocado, to slow digestion and reduce the impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk after eating, which can help lower blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar responses to different foods and adjust your diet accordingly. This can help you identify foods that cause spikes and make informed choices.