Cheese samdwich (1 piece), Dried Cranberries (100 G), Dried Apricots (Uncooked, Sulfured) (1 Half), Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Dried Prunes (Sulfured, Uncooked) (1 Prune)
Breakfast
128 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cheese samdwich, coffee with milk and sugar, dried cranberries, dried apricots (uncooked, sulfured), dried prunes (sulfured, uncooked) without glucose spikes
Portion Control
Reduce the portion sizes of high-sugar and high-carbohydrate foods such as the dried fruits. This helps manage the overall carbohydrate intake.
Balanced Plate
Add more fiber-rich vegetables to your meal, such as leafy greens, cucumbers, or bell peppers. Fiber slows down glucose absorption.
Whole Grains
Choose whole-grain bread for your sandwich instead of white bread. Whole grains release glucose more slowly.
Protein Addition
Incorporate lean protein sources like grilled chicken or turkey slices into your sandwich to help stabilize blood sugar levels.
Healthy Fats
Add a small amount of healthy fats like avocado or nuts to your meal to slow digestion and glucose absorption.
Beverage Swap
Opt for black coffee or use a sugar substitute to reduce sugar intake from your coffee. Alternatively, use unsweetened almond milk.
Hydration
Drink plenty of water throughout the meal to aid digestion and reduce the concentration of sugar in the bloodstream.
Timing
Have smaller, more frequent meals rather than large ones to prevent spikes in blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This helps muscles utilize glucose more effectively.
Mindful Eating
Practice eating slowly and savoring each bite to give your body time to process the food, leading to better glucose management.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.