Cranberries (100 G)

182 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein like Greek yogurt or cottage cheese with your cranberries to slow down the absorption of sugar.

Add a handful of nuts, such as almonds or walnuts, to your cranberries to help stabilize your blood sugar levels.

Combine cranberries with oatmeal or whole grain cereals to add fiber, which can help moderate glucose spikes.

Limit the amount of cranberries you consume to keep your sugar intake in check.

Choose fresh or frozen cranberries over dried ones, as they typically contain less sugar.

Drink plenty of water before and after eating cranberries to help your body process sugars more effectively.

Include cranberries in a salad with leafy greens and a vinaigrette dressing for a balanced meal.

If you enjoy cranberry juice, opt for a low-sugar or no-added-sugar version to reduce sugar intake.

Engage in physical activity after meals to help your body utilize glucose more efficiently.

Keep track of how your body responds to cranberries and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.