Cranberries (100 G)

182 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Combine cranberries with a source of protein, such as Greek yogurt or cottage cheese, to help slow down the absorption of sugars.

Include healthy fats like nuts or seeds (e.g., almonds or chia seeds) in your meal or snack to moderate the rise in blood sugar levels.

Mix cranberries with high-fiber foods such as oats or whole grains to add bulk and slow digestion.

Opt for fresh cranberries rather than sweetened dried varieties, which can have added sugars.

Limit the portion size of cranberries to a small amount to minimize their impact on blood sugar.

Combine cranberries with fruits that have a relatively low sugar content, like berries, to balance the sweetness.

Drink plenty of water before and after consuming cranberries to help regulate blood sugar and improve digestion.

Have cranberries as part of a balanced meal rather than on their own to ensure better glycemic control.

Add a serving of non-starchy vegetables to your meal for additional fiber and nutrients.

Keep track of how your body responds to cranberries and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.