creatine mono - creatine monohydrate (1 grams)

Dinner

103 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume creatine mono - creatine monohydrate without glucose spikes

Combine with Fiber-Rich Foods

Include fiber-rich foods like lentils, chickpeas, or quinoa when taking creatine monohydrate to slow down glucose absorption.

Consume with Protein

Pair creatine with protein sources such as chicken, tofu, or Greek yogurt to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help support metabolism and reduce glucose spikes.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil in your meals. These can moderate the body's insulin response.

Time Your Intake

Take creatine post-workout when your body is more efficient at using glucose, minimizing spikes.

Eat Whole Grains

Choose whole grains like barley or oats instead of processed carbohydrates to maintain stable blood sugar levels.

Monitor Portion Size

Control the portion size of your creatine intake as well as your overall meal to prevent excessive glucose spikes.

Stay Active

Engage in light physical activity such as walking after taking creatine to help metabolize glucose more effectively.

Opt for Low-Carb Vegetables

Include vegetables like broccoli, spinach, or zucchini in your diet to keep your carbohydrate intake low and manageable.

Avoid Sugary Additives

Stay away from adding sugar or sweetened beverages when consuming creatine to prevent unnecessary glucose spikes.