English Creatine (1 Tsp)
Afternoon Snack
101 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english creatine without glucose spikes
Pair with Protein
Incorporate protein-rich foods like eggs, lean meats, or Greek yogurt with your English creatine to help stabilize blood sugar levels.
Add Healthy Fats
Include sources of healthy fats such as avocado, nuts, or seeds. These can slow down the absorption of glucose.
Fiber-Rich Vegetables
Consume non-starchy vegetables like leafy greens, broccoli, or bell peppers alongside your meal to slow glucose absorption.
Opt for Whole Grains
If you're having bread with your English creatine, choose whole grain or multigrain options that have a slower impact on blood sugar.
Hydrate Well
Drink plenty of water before and after your meal. Staying hydrated can help manage blood sugar levels.
Smaller Portions
Reduce the serving size of the English creatine to lessen its impact on your blood glucose.
Add Vinegar
Including a small amount of vinegar, such as in a salad dressing, can help in moderating blood sugar spikes.
Frequent Small Meals
Instead of large meals, eat smaller, more frequent meals throughout the day to keep blood sugar levels steady.
Physical Activity
Engage in light physical activity like walking after eating to help lower blood glucose levels.
Monitor and Adjust
Keep track of your blood sugar levels after consuming English creatine and adjust your diet and portion sizes based on your observations.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.