English Creatine (1 Tsp)
Afternoon Snack
101 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english creatine without glucose spikes
Pair with Fiber-Rich Foods
Include high-fiber foods in your meal, such as lentils, chickpeas, or vegetables like broccoli and carrots. This can help slow down the absorption of sugars into your bloodstream.
Incorporate Healthy Fats
Add sources of healthy fats, like avocados, nuts, or seeds, to your meal. These can help moderate blood sugar levels by slowing digestion.
Choose Whole Grains
Opt for whole grain options instead of refined grains. Consider eating foods like quinoa, barley, or whole grain bread to help stabilize your glucose levels.
Exercise Regularly
Engage in regular physical activity, such as walking or cycling, to improve your body’s insulin sensitivity and help manage blood sugar spikes.
Stay Hydrated
Drink plenty of water throughout the day to help your kidneys flush out excess sugar through urine.
Consume Protein
Add protein-rich foods like lean meats, tofu, or eggs to your meals to help regulate blood sugar levels.
Monitor Portion Sizes
Pay attention to portion sizes, especially with foods that might contribute to glucose spikes. Eating smaller, more frequent meals can be beneficial.
Eat Slowly and Mindfully
Take your time to chew and enjoy your food, which can help your body better regulate glucose levels.
Include Berries
Incorporate berries like strawberries or blueberries into your diet, as they can be beneficial in moderating blood sugar responses.
Plan Your Meals
Prepare balanced meals in advance to ensure you’re getting a consistent mix of nutrients that support stable blood sugar levels.
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