creatine mono - creatine monohydrate (1 grams) | Glucose Response

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Consume creatine monohydrate alongside high-fiber foods like leafy greens, broccoli, or lentils to slow down glucose absorption.

Add healthy fats such as avocados, nuts, or olive oil to your meal when taking creatine to help reduce glucose spikes.

Instead of refined grains, opt for whole grains like quinoa, barley, or brown rice, which help maintain stable blood sugar levels.

Add a source of lean protein, such as chicken, turkey, or tofu, to your meals to aid in the slow digestion of carbohydrates.

Drink plenty of water throughout the day, as proper hydration can help manage blood sugar levels.

Include apple cider vinegar or balsamic vinegar with your meals, which may help regulate blood sugar spikes.

Take creatine with meals rather than on an empty stomach to reduce the likelihood of a glucose spike.

Steer clear of adding high-sugar ingredients to meals when consuming creatine; instead, use spices or herbs for flavor.

Engage in regular physical activity, such as a walk after meals, to help manage blood sugar levels effectively.

Be mindful of the portions of carbohydrate-rich foods you consume when taking creatine to better control glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.