creatine mono - creatine monohydrate (1 grams) | Glucose Response

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods rich in fiber, such as oats, barley, or legumes, to help slow down glucose absorption.

Add sources of healthy fats like avocados, nuts, or seeds to your meals, which can help stabilize blood sugar levels.

Choose whole-grain options like quinoa, brown rice, or whole wheat pasta, which are digested more slowly.

Incorporate lean protein sources such as chicken, fish, or tofu to help moderate the body's insulin response.

Consider reducing portion sizes to prevent large spikes in blood sugar levels.

Drink plenty of water throughout the day to assist in maintaining stable blood sugar levels.

Take creatine monohydrate with meals rather than on an empty stomach to help mitigate spikes.

Engage in regular physical exercise, which can help improve insulin sensitivity and maintain stable blood glucose levels.

Steer clear of adding sugars or sweeteners to your creatine intake, as these can exacerbate glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.