Creatine (Scivation) (1 Serving) and Whey Protein (Ultimate Nutrition) (1 Serving)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Creatine, Whey Protein without glucose spikes

Pair with Fiber-Rich Foods

Include fiber-rich foods like lentils, chickpeas, or oats in your meal. These can help slow down the absorption of glucose into the bloodstream.

Add Healthy Fats

Incorporate sources of healthy fats such as avocados, nuts, or seeds. These fats can help stabilize blood sugar levels by slowing digestion.

Opt for Whole Foods

Choose whole food sources of carbohydrates like quinoa, barley, or sweet potatoes that are digested slowly, providing a steadier release of glucose.

Hydrate Adequately

Drink plenty of water throughout the day. Proper hydration supports metabolic processes and can help manage blood sugar levels.

Consume Protein with Meals

Besides whey protein, include other protein sources like fish, eggs, or tofu, which can help mitigate glucose spikes by promoting a gradual release of blood sugar.

Exercise Regularly

Engage in regular physical activity, such as walking or strength training, to improve insulin sensitivity and reduce post-meal glucose spikes.

Monitor Portion Sizes

Be mindful of portion sizes to prevent excessive intake of creatine and whey protein, which could contribute to increased glucose levels.

Include Vinegar in Meals

Add a splash of vinegar to salads or dishes. The acetic acid in vinegar can help lower blood sugar spikes by improving insulin response.

Choose Complex Carbohydrates

Prefer complex carbohydrates like brown rice or whole wheat bread over simple carbs to ensure a slower glucose release.

Eat Balanced Meals

Strive for a balanced plate with a combination of proteins, fats, and carbohydrates to help manage blood sugar levels effectively.

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