Cucumber (100 G), Coconut Curry Chicken (1 serving(s)), Cauliflower Rice (100 G), Steamed Vegetables (1 serving(s)) and Cheese Slice (Amul) (1 Serving)

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cucumber, coconut curry chicken, cauliflower rice, cheese slice, steamed vegetables without glucose spikes

Portion Control

Reduce the portion size of the meal to manage the overall carbohydrate intake, which can help in minimizing glucose spikes.

Balanced Meal Composition

Ensure that the meal contains a balanced ratio of protein, fats, and carbohydrates. Adding more protein or healthy fats can slow down the absorption of carbohydrates.

Add Fiber

Include additional sources of fiber, such as a small serving of lentils or beans, which can slow the digestion process and help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado slices or a handful of nuts, which can help slow carbohydrate absorption.

Timing of Eating

Consider eating smaller, more frequent meals throughout the day rather than large meals that could lead to spikes.

Hydration

Drink plenty of water before and during the meal as it can aid in digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, taking time to chew food thoroughly, which can aid in digestion and help prevent rapid spikes.

Include Low-Carb Vegetables

Add more low-carbohydrate vegetables like spinach, kale, or asparagus for additional volume and nutrients without adding to glucose levels.

Monitor Ingredients

Check for hidden sugars or high-carbohydrate ingredients in sauces or marinades that could contribute to glucose spikes, and opt for homemade versions when possible.

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