Cucumber salad (1 piece)
Lunch
144 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Cucumber salad without glucose spikes
Portion Control
Be mindful of the portion size of your cucumber salad to prevent excessive consumption that might lead to a glucose spike.
Add Healthy Fats
Include healthy fats such as avocados, nuts, or olive oil in your salad. These can slow down the absorption of glucose into your bloodstream.
Incorporate Protein
Add a source of protein, like grilled chicken, tofu, or chickpeas, to your salad to help stabilize your blood sugar levels.
Include Leafy Greens
Add spinach, kale, or other leafy greens to your salad, as they are low in carbohydrates and can help moderate blood sugar levels.
Use Vinegar-Based Dressing
Opt for a vinegar-based dressing instead of creamy or sugary ones. Vinegar can help improve insulin sensitivity and reduce sugar spikes.
Avoid Added Sugars
Ensure that no sugars or sweet dressings are added to your salad, as they can cause a quick increase in blood glucose levels.
Add Fiber-Rich Ingredients
Include fiber-rich ingredients such as lentils, beans, or quinoa to help slow digestion and maintain stable blood glucose.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help maintain balanced blood sugar levels.
Eat Mindfully
Eat slowly and savor each bite to give your body time to process the food and maintain a steady glucose response.
Monitor Timing and Frequency
Consider when and how often you consume cucumber salad, and try not to consume it alongside other high-carbohydrate foods that could exacerbate glucose levels.
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