Cucumber salad (1 piece)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cucumber salad without glucose spikes

Add a Source of Healthy Fat

Incorporate ingredients such as avocado, olive oil dressing, or a sprinkle of nuts and seeds like almonds or chia seeds. These can help slow down the absorption of carbohydrates.

Include Protein

Mix in some grilled chicken, tofu, or chickpeas to your salad. Protein can help in moderating blood sugar levels by slowing digestion.

Incorporate Vinegar or Lemon Juice

Use vinegar-based dressings or squeeze some lemon juice over your salad. Acids can help in reducing the rate at which your stomach empties.

Add Fiber-Rich Vegetables

Include leafy greens like spinach or kale, or other vegetables like bell peppers and tomatoes to increase the fiber content, which can help stabilize blood sugar.

Eat Smaller Portions

Reduce the overall portion size of your meal to minimize a potential glucose spike.

Pair with Whole Grains

If you want to add a grain, choose options like quinoa or barley, which have slower digestion rates.

Hydrate with Water

Drink water before your meal to help with satiety and potentially reduce the amount of food consumed.

Chew Slowly and Thoroughly

Eating more slowly can help your body recognize satiety signals and reduce the likelihood of overeating.

Timing and Balance

Have your cucumber salad as part of a balanced meal rather than in isolation to ensure a more gradual release of glucose.

Physical Activity Post-Meal

Engage in light activity such as a walk after eating to help your muscles use up some of the glucose.

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