Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving), English Okra (100 G) and Cucumber (Peeled) (1 Cup, Pared, Chopped)

184 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cucumber (peeled), dal yellow, english okra, roti without glucose spikes

Portion Control

Reduce the portion size of your meals containing cucumber, dal yellow, English okra, and roti to moderate the impact on your glucose levels.

Balanced Meal Composition

Combine these foods with protein and healthy fats, such as grilled chicken or tofu and a small serving of avocado, to slow down the absorption of carbohydrates.

Fiber-Rich Additions

Incorporate more non-starchy vegetables like leafy greens or broccoli into your meals to increase fiber content and help stabilize blood sugar levels.

Whole Grain or Whole Wheat Roti

Opt for whole grain or whole wheat roti instead of refined flour roti to ensure a slower release of glucose into the bloodstream.

Hydration

Drink plenty of water before and after meals to aid digestion and help maintain stable glucose levels.

Regular Physical Activity

Engage in light exercise, such as a short walk, after meals to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in avoiding a rapid spike in glucose.

Meal Timing

Space your meals and snacks throughout the day to avoid large amounts of carbohydrates in one sitting.

Monitor and Adjust

Keep track of your glucose levels before and after meals to identify patterns and make necessary adjustments to your diet.

Seek Professional Guidance

Consult with a nutritionist or dietitian to tailor a meal plan specifically suited to your needs and to ensure optimal glucose management.

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