Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving), English Okra (100 G) and Cucumber (Peeled) (1 Cup, Pared, Chopped)

184 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cucumber (peeled), dal yellow, english okra, roti without glucose spikes

Portion Control

Be mindful of portion sizes to avoid consuming too many carbohydrates at once. Smaller portions can help in managing blood sugar levels effectively.

Fiber Addition

Incorporate high-fiber foods such as chia seeds, flaxseeds, or avocado to your meals. Fiber slows down the digestion and absorption of carbohydrates, helping to stabilize blood sugar levels.

Balanced Meals

Pair your meals with proteins and healthy fats. Consider adding grilled chicken, tofu, or almonds to your meal to improve overall nutrient balance.

Meal Timing

Distribute your carbohydrate intake throughout the day instead of consuming a large amount in one sitting. This can help maintain more stable blood glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in better glucose regulation.

Physical Activity

Engage in light physical activity like a short walk after meals. This can help in utilizing glucose more effectively and potentially reduce spikes.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and absorption, contributing to better blood sugar control.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1