Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving), English Okra (100 G) and Cucumber (Peeled) (1 Cup, Pared, Chopped)

Lunch

184 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume cucumber (peeled), dal yellow, english okra, roti without glucose spikes

Portion Control

Start by reducing the portion size of the foods you eat during a meal. This can help mitigate the impact on your glucose levels.

Combine with Protein

Include lean protein sources like grilled chicken, tofu, or lentils. Protein can help slow the absorption of carbohydrates, leading to a more gradual increase in glucose.

Incorporate Healthy Fats

Add small amounts of healthy fats such as avocados, nuts, or olive oil to your meals. These can help stabilize blood sugar levels.

Include Non-Starchy Vegetables

Add more non-starchy vegetables like spinach, kale, and bell peppers to your meals. These low-carb veggies can help balance your plate and reduce the spike.

Opt for Whole Grains

If you're consuming roti, try substituting with whole grain or multigrain options. These are digested more slowly, leading to a more stable glucose response.

Practice Mindful Eating

Eat slowly and savor your meals. This can help improve digestion and regulate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process glucose more efficiently.

Regular Physical Activity

Engaging in regular exercise can improve insulin sensitivity and help your body manage glucose levels more effectively.

Monitor Timing of Meals

Try to eat at regular intervals and avoid long gaps between meals to prevent sudden spikes.

Consider Vinegar

Add a small amount of vinegar to your meals, as it may help reduce the post-meal glucose response.