Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving), English Okra (100 G) and Cucumber (Peeled) (1 Cup, Pared, Chopped)
Lunch
184 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cucumber (peeled), dal yellow, english okra, roti without glucose spikes
Portion Control
Try to monitor and adjust the portion sizes of your meals. Eating smaller amounts can help prevent large spikes in glucose levels.
Include Protein
Add a source of protein to your meal such as grilled chicken, tofu, or a small serving of nuts. Protein can help slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocado, olive oil, or flaxseeds into your meal. Fats can also slow the absorption of carbohydrates.
Eat Fiber-Rich Foods
Include more fiber-rich vegetables like spinach, kale, or bell peppers. Fiber can help moderate blood sugar levels.
Moderate the Roti
Opt for whole grain or multi-grain roti instead of regular roti, as it can have a milder impact on blood sugar levels.
Include Low-Sugar Fruits
Have a small serving of low-sugar fruits like berries or an apple with your meal. These fruits can provide additional nutrients and fiber without causing a large spike in glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Exercise
Engage in light physical activity, such as a short walk, after meals. Physical activity can help to lower blood sugar levels.
Chew Thoroughly
Chewing food thoroughly can aid digestion and help regulate the release of glucose into the bloodstream.
Monitor Timing
Eat smaller, more frequent meals throughout the day instead of having large meals. This can help maintain more stable blood sugar levels.
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