English Indian Dal Palak (100 G), Roti (1 Medium (7 Inches)) and Cucumber (Peeled) (1 Cup, Sliced)
Lunch
141 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cucumber (peeled), english indian dal palak, roti without glucose spikes
Balanced Portions
Control your portion sizes, especially with the roti. Eating smaller amounts can help manage glucose levels.
Fiber Addition
Incorporate more high-fiber vegetables, such as broccoli or spinach, to your meal. This can slow down the absorption of carbohydrates.
Protein Inclusion
Add a lean protein source like grilled chicken or tofu to your meal. Protein helps stabilize blood sugar levels.
Healthy Fats
Include healthy fats such as avocado or a handful of nuts. These can help in reducing the glucose spike by slowing digestion.
Whole Grains
If possible, opt for whole grain or multigrain roti instead of refined flour roti to reduce the glucose impact.
Pre-Meal Activity
Engage in light physical activity such as a short walk before eating. This can help in regulating blood sugar levels.
Meal Timing
Eat your meals at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels.
Hydration
Drink plenty of water throughout the day. Staying well-hydrated can help manage blood sugar levels.
Chewing Thoroughly
Chew your food thoroughly and eat slowly to give your body time to process the carbohydrates gradually.
Monitor Ingredients
Be mindful of the ingredients used in preparing dal palak. Avoid using ingredients that might increase the glucose spike, such as excess oil or sugar.
Post-Meal Activity
Take a short walk or engage in light physical activity after eating to help your body utilize the glucose more efficiently.
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