Roti (1 Medium (7 Inches)), English Indian Peas and Cottage Cheese (1 Cup) and Cucumber (Peeled) (1 Cup, Pared, Chopped)

169 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cucumber (peeled), english indian peas and cottage cheese, roti without glucose spikes

Portion Control

Reduce the portion size of your meal, particularly the roti, as it is more likely to contribute to a glucose spike.

Fiber-Rich Foods

Add more fiber to your meal to slow down the absorption of sugars. Incorporate foods like lentils or a small serving of quinoa to complement your current meal.

Healthy Fats

Include healthy fats such as avocado slices or a small handful of nuts (like almonds or walnuts) to help stabilize blood sugar levels.

Protein Addition

Increase protein intake by adding foods like grilled chicken breast or tofu to your meal, which can help moderate post-meal glucose levels.

Vinegar

Use a vinegar-based dressing on your cucumber salad. The acetic acid in vinegar can help reduce glucose responses.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more efficiently.

Eating Order

Start your meal with protein and vegetables before consuming the roti. This can help in blunting the glucose rise.

Hydration

Drink plenty of water throughout the day, especially before meals, to support overall metabolic processes and help manage glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to process the food properly.

Consistent Meal Timing

Try to eat at regular intervals to keep your blood sugar more stable over time and avoid spikes caused by irregular eating patterns.

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