Roti (1 Medium (7 Inches)), English Indian Peas and Cottage Cheese (1 Cup) and Cucumber (Peeled) (1 Cup, Pared, Chopped)
Lunch
169 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cucumber (peeled), english indian peas and cottage cheese, roti without glucose spikes
Portion Control
Reduce the portion size of your meal, particularly the roti, as it is more likely to contribute to a glucose spike.
Fiber-Rich Foods
Add more fiber to your meal to slow down the absorption of sugars. Incorporate foods like lentils or a small serving of quinoa to complement your current meal.
Healthy Fats
Include healthy fats such as avocado slices or a small handful of nuts (like almonds or walnuts) to help stabilize blood sugar levels.
Protein Addition
Increase protein intake by adding foods like grilled chicken breast or tofu to your meal, which can help moderate post-meal glucose levels.
Vinegar
Use a vinegar-based dressing on your cucumber salad. The acetic acid in vinegar can help reduce glucose responses.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more efficiently.
Eating Order
Start your meal with protein and vegetables before consuming the roti. This can help in blunting the glucose rise.
Hydration
Drink plenty of water throughout the day, especially before meals, to support overall metabolic processes and help manage glucose levels.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and give your body time to process the food properly.
Consistent Meal Timing
Try to eat at regular intervals to keep your blood sugar more stable over time and avoid spikes caused by irregular eating patterns.
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