Roti (1 Medium (7 Inches)), English Indian Peas and Cottage Cheese (1 Cup) and Cucumber (Peeled) (1 Cup, Pared, Chopped)
Lunch
169 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cucumber (peeled), english indian peas and cottage cheese, roti without glucose spikes
Portion Control
Reduce the portion size of high-carb foods such as roti and peas to minimize their impact on blood sugar levels.
Pair with Protein and Healthy Fats
Add a source of protein and healthy fats alongside your meal. For example, include nuts, seeds, or a small serving of avocado. This can help slow down carbohydrate absorption.
Increase Fiber Intake
Include more fiber-rich vegetables such as spinach, broccoli, or bell peppers in your meal. Fiber helps slow the absorption of sugars.
Choose Whole-Grain Roti
Opt for roti made from whole-grain flour instead of refined flour. Whole grains are digested more slowly and result in a more gradual increase in blood sugar.
Eat Slowly and Chew Thoroughly
Eating more slowly and chewing food thoroughly can help in the gradual release of glucose into your bloodstream.
Stay Hydrated
Drink water before and during your meal. Proper hydration can help manage blood sugar levels.
Add Vinegar
Include a small amount of vinegar, such as apple cider vinegar, with your meal. Vinegar has been shown to help reduce blood sugar spikes.
Exercise After Eating
Engage in light physical activity, such as a walk, after your meal. Exercise can help lower blood sugar levels.
Limit Processed Foods
Avoid any additional processed foods or sugary beverages that could further contribute to a glucose spike.
Eat Consistent Meals
Try to maintain consistency in your meal times and portion sizes to help your body better manage blood sugar levels.
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